Many people are waking up to the fact that the way we are eating is not supportive to our own health or the health of the planet, and are starting to become aware of the benefits of incorporating more whole plant-based foods into their diet and and less animal-based foods.
Some of the benefits include:
These benefits are very achievable on a whole food, plant-based diet. I can help you to ditch the junk, meat, dairy, processed food and sugar, and find the best plant-based foods that support your unique body, lifestyle and situation. You will effortlessly increase the amount of nutrition you receive, lose weight, feel healthier and happier and deepen your connection to nature and to yourself. And it's simple and fun, I promise!
I will guide you to find the plant-based foods that best support your health and lifestyle goals, and help you integrate them into your life with joy and ease.
Our health and the health of the planet really is in our own hands. Together we can make a difference.
It has been proven that people who eat a plant-based diet live longer and suffer less illness and disease than those who eat a standard Western diet.
If you want to eat less animal products and more plants, feel healthier, happier and more energetic, schedule an initial consultation with me today!
Find out a bit more about me and my journey from disordered eating to a balanced, whole food, plant-based diet.