Vegan Nutrition & Lifestyle Coaching

 

 

  • Tried to go vegan with limited success?

  • Always 'falling off the wagon'?

  • Or want to go vegan but don't know where to start?

  • Are you addicted to cheese?

  • Worried about others judging you?

  • Want to heal your body and live life in alignment with your heart?


How can this type of support help you on your journey to becoming a healthy happy vegan?



A coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I am a health coach trained and certified by the Institute for Integrative Nutrition, and I specialise in vegan nutrition & lifestyle coaching. This means that I can create a supportive environment that enables you to articulate and achieve your health and wellness goals, with a specific emphasis on helping you transition toward a vegan lifestyle, or add more plant-based foods into your current diet. 



I can help you to explore basic improvements and implement gradual changes during our work together. It's not about doing too much too soon. Gradual sustainable changes are what works for successful and permanent transformation. As these pieces accumulate, you will find these changes collectively creating a much larger impact than you originally anticipated. My approach is also very personalised to you, as everyone is different and has unique requirements and circumstances. We work on what you want to improve within your unique situation and needs. 

 

As your coach, guide and mentor through the wonderful world of vegan transformation, I will listen carefully and we’ll navigate the path of contradictory nutrition and health advice together to explore what truly works for you. I will teach you all you need to know about a nutritious vegan or plant-based diet, the difference between the two, how to successfully and permanently transition to a fully vegan diet (if that is what you want), and everything else you need to know to make this beautiful choice a success for you. 


 

I can help you:

  • Learn about easy, healthy vegan swaps
  • Decipher food labels so you don't accidentally eat animal ingredients
  • Create your perfect, nutritionally balanced whole food vegan menu plan
  • Decode your cravings and overcome food addictions (cheese..?)
  • Learn how to socialise, eat out and travel as a healthy, happy vegan
  • Veganise your current favourite recipes
  • Tune into your heart and core values to ensure your outer actions are aligned to your inner ethics.

 

No more:

  • Falling 'off the wagon' and beating yourself up
  • FOMO (Fear Of Missing Out) when socialising, traveling, eating out
  • Worry about being judged for your ethical choices
  • Anxiety around not getting the right nutrition and becoming deficient
  • Guilt around contributing to animal suffering or environmental destruction
  • Addiction to cheese!
  • Felling alone, alienated or unsupported
Savor life one day at a time



I invite you to schedule a free Initial Consultation with me.
 
During this session, we will discuss your current diet and lifestyle to see where you are right now, your goals and dreams to determine your ideal diet, health and lifestyle, and the challenges and obstacles stopping you from achieveing them. This will help us to explore how I can best support you in achieving your vegan diet and lifestyle goals.

What are you waiting for? Let's do this! 


 

P.S. Are you interested to learn more about what it takes to become a health coach yourself?

Here are some helpful free resources from my nutrition school for you to enjoy.

 

Sample Class:

 

 

 

Curriculum Syllabus: