Plant Powered Wellness

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

Why I Never Set New Year's Resolutions

Hello 2017! We are 20 days in. How are your New Year’s resolutions going? Have you been going to the gym 4 times a week like you promised yourself? How’s that diet going? Still off the booze? How about sugar, or chocolate, or whatever food you decided to give up? Still smoke free? Still running every morning?   Read More

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7 Tips for a Nutritious Veganuary

It's January again. Here in the UK it's really cold! With the excess of the festive season firmly behind us (thank goodness), many people are setting new resolutions and intentions for 2017. If like a lot of people you have decided to participate in Veganuary this year, well done! Whether you are doing it for your health, the animals or the planet, congratulations, you're doing a great thing. You'll feel lighter, brighter and happier by the time the month ends, and hopefully you'll want to continue on throughout the year. Read More

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