Plant Powered Wellness

Yoga: Nourishment for Body, Mind and Soul

Creating good health means nurturing yourself as a whole being, encompassing your body, mind and soul. Nourishing these parts of you involves eating the right foods, engaging in the correct amount of physical activity, and maintaining a positive mindset and attitude. One of the easiest and most enjoyable ways to look after yourself holistically is by practising yoga.   Read More

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Cultivating Body Confidence Through Yoga

We've all heard that negative voice inside our head - you know, the one that goes on about our tummy being too fat, thighs too wobbly hair too frizzy, etc. Can you remember when that voice started taking over your opinions about yourself? Can you remember when you started listening to that voice? Can you remember when you stopped thinking you were beautiful? Was it in your 20′s? 30′s? 40′s? When you couldn't shift those extra ten pounds as quickly as before? When those lines started appearing around your eyes? The truth is that it's different for each of us.   Read More

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Creating a High Vibrational Home Part 2

Bedroom The bedroom is probably the most important room to focus on. If you go out of your house to work, your bedroom is the room you spend the most time in your home. You also sleep here, and the vibrational frequency of your room will affect your quality of sleep. Read More

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Create a High Vibrational Home Part 1

I have noticed that things that raise my energy frequency make me feel happier and more able to live my life from my heart and in flow with the universe. We are all energy, as is everything else, and we can tune our energy to a higher vibration with the help of pure, clean plant based foods, and practices such as meditation, yoga, gratitude and creative pursuits. Read More

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Why I Never Set New Year's Resolutions

Hello 2017! We are 20 days in. How are your New Year’s resolutions going? Have you been going to the gym 4 times a week like you promised yourself? How’s that diet going? Still off the booze? How about sugar, or chocolate, or whatever food you decided to give up? Still smoke free? Still running every morning?   Read More

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7 Tips for a Nutritious Veganuary

It's January again. Here in the UK it's really cold! With the excess of the festive season firmly behind us (thank goodness), many people are setting new resolutions and intentions for 2017. If like a lot of people you have decided to participate in Veganuary this year, well done! Whether you are doing it for your health, the animals or the planet, congratulations, you're doing a great thing. You'll feel lighter, brighter and happier by the time the month ends, and hopefully you'll want to continue on throughout the year. Read More

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