Plant Powered Wellness

Cultivating Body Confidence Through Yoga

We've all heard that negative voice inside our head - you know, the one that goes on about our tummy being too fat, thighs too wobbly hair too frizzy, etc. Can you remember when that voice started taking over your opinions about yourself? Can you remember when you started listening to that voice? Can you remember when you stopped thinking you were beautiful? Was it in your 20′s? 30′s? 40′s? When you couldn't shift those extra ten pounds as quickly as before? When those lines started appearing around your eyes? The truth is that it's different for each of us.   Read More

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Creating a High Vibrational Home Part 2

Bedroom The bedroom is probably the most important room to focus on. If you go out of your house to work, your bedroom is the room you spend the most time in your home. You also sleep here, and the vibrational frequency of your room will affect your quality of sleep. Read More

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Create a High Vibrational Home Part 1

I have noticed that things that raise my energy frequency make me feel happier and more able to live my life from my heart and in flow with the universe. We are all energy, as is everything else, and we can tune our energy to a higher vibration with the help of pure, clean plant based foods, and practices such as meditation, yoga, gratitude and creative pursuits. Read More

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Why I Never Set New Year's Resolutions

Hello 2017! We are 20 days in. How are your New Year’s resolutions going? Have you been going to the gym 4 times a week like you promised yourself? How’s that diet going? Still off the booze? How about sugar, or chocolate, or whatever food you decided to give up? Still smoke free? Still running every morning?   Read More

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