Plant Powered Wellness

Yoga: Nourishment for Body, Mind and Soul

Creating good health means nurturing yourself as a whole being, encompassing your body, mind and soul. Nourishing these parts of you involves eating the right foods, engaging in the correct amount of physical activity, and maintaining a positive mindset and attitude. One of the easiest and most enjoyable ways to look after yourself holistically is by practising yoga.   Read More

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Why I Never Set New Year's Resolutions

Hello 2017! We are 20 days in. How are your New Year’s resolutions going? Have you been going to the gym 4 times a week like you promised yourself? How’s that diet going? Still off the booze? How about sugar, or chocolate, or whatever food you decided to give up? Still smoke free? Still running every morning?   Read More

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