Plant Powered Wellness

Yoga: Nourishment for Body, Mind and Soul

Creating good health means nurturing yourself as a whole being, encompassing your body, mind and soul. Nourishing these parts of you involves eating the right foods, engaging in the correct amount of physical activity, and maintaining a positive mindset and attitude. One of the easiest and most enjoyable ways to look after yourself holistically is by practising yoga.   Read More


Cultivating Body Confidence Through Yoga

We've all heard that negative voice inside our head - you know, the one that goes on about our tummy being too fat, thighs too wobbly hair too frizzy, etc. Can you remember when that voice started taking over your opinions about yourself? Can you remember when you started listening to that voice? Can you remember when you stopped thinking you were beautiful? Was it in your 20′s? 30′s? 40′s? When you couldn't shift those extra ten pounds as quickly as before? When those lines started appearing around your eyes? The truth is that it's different for each of us.   Read More